Comprehensive Stress Management (15th Edition) – PDF

Greenberg’s Comprehensive Stress Management, 15th Edition (PDF) integrates research and theories found useful when dealing with the inevitable occurrence of stress, emphasizing the interrelation of stress and illness. The ebook is designed to empower students by providing them with the necessary knowledge and skills to understand, assess, and effectively manage stress in their lives. It covers a wide range of topics relevant to college students, including intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. The revised edition also includes updated information on cyberbullying, discussions of home-based work and telecommuting, relabeling as an anxiety management tool, and the benefits of volunteering. Additionally, the inclusion of Lab Assessments after each chapter encourages students to apply what they have learned to their personal lives and identify areas for improvement. Instructors and students can access their course content through the Connect digital learning platform, which offers a wealth of resources and tools to enhance the learning experience. If you prefer a digital version, you have the option to purchase the PDF version of the book for a small fee.

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NOTE: This sale only includes the eBook Comprehensive Stress Management Fifteenth Edition in PDF format. No access codes are included.