Achieving a healthy and fit lifestyle is now within your reach with the comprehensive guide of FITNESS & WELLNESS 14th Edition (PDF). This edition is packed with the latest research and practical guidelines on fitness, nutrition, and disease prevention. It’s a complete package that provides you with the necessary tools to make positive choices that will impact your health positively. Evaluate your current habits and use the step-by-step instructions and hands-on activities found in the textbook to make an immediate behavior change. Each chapter contains descriptive examples, engaging photos, and illustrations that can help you visualize key concepts. Plus, with various online resources, including behavior modification planning activities, a behavior change planner, practice tests, and online labs, you can extend your learning beyond the classroom.
Empower yourself and make positive changes in your life with FITNESS AND WELLNESS, 14E for a healthier and better quality of life. You can also access the test bank and other instructor resources for this edition by contacting us.
PLEASE NOTE: This product only includes the eBook Fitness and Wellness, 14th Edition in PDF. Kindly take note that no access codes are included.